Weekly schedule
The full week
Monday through Saturday follows the three bands below. Every class is capped at 16 mats and bookable 7 days out.
Morning
Mon to Sat 6:15a Sunrise Slow Flow Half-pace vinyasa to warm up joints and breath before work. All levels 60 min
7:30a Vinyasa 1 Breath-linked standing sequences, one peak pose per week. Level 1 60 min
9:00a Foundations The 12 poses that carry every other class, taught slowly with props. Beginner 75 min
Midday
Mon to Sat 12:00p Lunch Flow 45 minutes, door to door inside an hour. Showers on site. All levels 45 min
1:15p Chair & Gentle Seated and supported work for stiff backs, new knees, and desk shoulders. All levels 45 min
Evening
Mon to Sat 5:30p Vinyasa 2 Faster transitions, inversions offered, arm balances broken into steps. Level 2 75 min
7:00p Yin Long-held floor poses, three to five minutes each, for hips and low back. All levels 60 min
8:15p Restorative Rest poses held on bolsters and blankets. Lights low. All levels 60 min
Sunday
Two classes 9:00a Slow Flow The week's longest flow, 75 minutes at half pace. All levels 75 min
5:30p Yin The same long-held floor practice as weekday evenings. All levels 60 min
Pricing
Four prices, no fine print
$39
Intro: first 30 days
Every class on the schedule for one month. One per person, for students new to the studio.
$18
Drop-in
One class, mat and props included. Book ahead: classes close at 16 mats.
$150
10 class pack
$15 per class, valid six months, shareable with one household member.
$89
Monthly
Every class on the schedule, month to month. Pause or cancel by email before your billing date.
Your first visit
Arrive ten minutes early so your teacher can ask about injuries and set you up with props. Everything you need is at the studio: mats, blocks, straps, blankets, and bolsters, cleaned between classes.
- Free parking behind the building, entrance off the alley
- Cubbies and two changing rooms; showers by the back door
- Wear anything you can move in, socks optional, shoes stay at the bench
- Tell the teacher about injuries; they will offer a variation before each pose that needs one